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Injuries: HitnHope

start end days side area type severity resolution/wisdom
view 5/7/19 5/10/19 3 Sick Cold 1
view 4/16/19 35+ L Upper Leg Hamstring Pain 3
view 11/6/18 11/20/18 14 Sick Cold 3 Just rest.
view 9/10/18 10/10/18 30 Upper Leg Hamstring Pain 2 The stretching (2x30 sec each side twice a day) has helped loosen the hamstrings and improved my ...
view 5/8/18 5/14/18 6 R Lower Leg Calf Strain 2 Pulled it on the first fell race of the season (Tues). Didn't notice it happening. Ice, massage...
view 12/31/17 7/22/18 203 L Foot Plantar Fasciitis 3 Caused by over-use. A week's skiing helped - no impact, and the foot held rigid in the boot. I...
view 10/20/17 11/18/17 29 Sick Cold 3 Had to wait until I felt like running again.
view 5/12/17 11/18/17 190 L Foot Plantar Fasciitis 2 Just took time. Implants helped a lot.
view 12/21/16 1/12/17 22 Sick Cold 3 Just went on and on. Gradually subsided over the last week. Never particularly nasty, just ma...
view 10/18/16 10/25/16 7 Sick Cold 3 Running hard in the cold on Tues brought it out, and then running again on Weds made it worse.
view 1/6/16 4/17/16 102 R Knee Ligament tear 3 Seems OK now, other twinges are worse. Now running fairly normally.
view 11/21/15 2/16/16 87 L Knee Other 2 Probably age and over use. Got a whole lot better when iI injured my other knee skiing and had t...
view 4/9/15 4/27/15 18 R Knee Other 3 Had to rest it for three or four days at a time and it gradually improved.
view 2/26/15 4/27/15 60 R Upper Leg Hamstring Pain 3 After the marathon, probably the least painful part of my legs. Wondering if it was in my head to...
view 2/26/15 3/22/15 24 R Lower Leg Calf Strain 2 Still hurts when the physio massages it, but not when I'm running. Treating it as resolved.
view 10/25/13 11/17/13 23 Sick Cold 3 It dragged on for weeks. Persistent sore throat. Just needed to rest it out.
view 10/3/13 5/18/14 227 Torso Other 2 Caused by doing too many sit-ups at Pilates, so I stopped going for a while. Been ignoring it fo...
view 8/17/13 10/5/13 49 L Upper Leg Hamstring Pain 1 Probably overtraining. I've tried to mix the training and not push too hard Physio has helped ...
view 8/2/13 8/7/13 5 R Lower Leg Calf Strain 2 Numerous lower leg problems since sciatica three years ago, suggests need to get back sorted, not...
view 4/4/13 6/1/13 58 L Lower Leg Calf Strain 3 Caused by calf strain pulling on the achilles. Kept off impact work for two weeks, eased back vi...

Training Log: HitnHope