Training Log Archive: Beacon

In the 1 days ending Mar 30, 2021:

activity

time

miles

BIKE

1:06:35

11.06

(6:01)

17.8

(3:44)

RUN

1:04:08

7.46

(8:36)

12.0

(5:21)

Total

2:10:43

18.52

(7:04)

29.8

(4:23)

2:10

0:00

8 AM

BIKE (commute to work) 40:45 [3] 8.9 km (4:35 / km)

2 PM

BIKE (commute home) 25:50 [3] 8.9 km (2:54 / km)

4 PM

RUN (dirt shoulders & lakewalk) 1:04:08 [3] 12.0 km (5:21 / km)
shoes: Asics 2000 9 grey

from East High School out (east) and back on Lake Walk.