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Training Log Archive: Beacon

In the 1 days ending Mar 18, 2021:

activity # timemileskm+m
  RUN1 1:10:29 8.7(8:06) 14.0(5:02)
  Total1 1:10:29 8.7(8:06) 14.0(5:02)

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Th

Thursday Mar 18, 2021 #

2 PM

RUN tempo (dirt shoulders and roads) 1:10:29 intensity: (33:29 @3) + (37:00 @4) 14.0 km (5:02 / km)
shoes: Asics Kayano Lite

Jean-Duluth, Martin, Eagle Lake, Riley, Jean-Duluth. 4km warm-up, 8km tempo (37:00), 2km cool-down

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