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Training Log Archive: Beacon

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  RUN1 55:34 6.28(8:51) 10.1(5:30)
  Total1 55:34 6.28(8:51) 10.1(5:30)

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Th

Thursday Mar 4, 2021 #

2 PM

RUN (dirt shoulders and roads) 55:34 [3] 10.1 km (5:30 / km)
shoes: Asics Kayano Lite

with Veronica: out and back on Jean-Duluth and Martin. I did 7 X 30-60 second strides. Went back to Veronica on the last two as she did only 5.

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