Training Log Archive: Beacon

In the 1 days ending Nov 26, 2016:

activity

time

miles

RUN

1:14:40

8.85

(8:26)

14.25

(5:14)

HIKE/WALK

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:14:40

11.96

(11:16)

19.25

(7:00)

2:14

0:00

1 PM

HIKE/WALK 1:00:00 [1] 5.0 km (12:00 / km)
shoes: adidas sequence trail

Sasha and I did our loop through UMD, dropping off a "present" under Darrin Johnson's door. Sasha got her traditional doughnut on the way home.

5 PM

RUN (roads) 1:14:40 [3] 14.25 km (5:14 / km)
shoes: Adrenaline silver/blue