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Training Log Archive: Beacon

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  RUN1 2:19:00 15.53(8:57) 25.0(5:34)
  Total1 2:19:00 15.53(8:57) 25.0(5:34)

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Su

Sunday Nov 20, 2016 #

11 AM

RUN (icy, icy, icy roads) 2:19:00 [3] 25.0 km (5:34 / km)
shoes: Adrenaline 17 grey/blue

One of the most frustrating road runs I've ever experienced.

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