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Training Log Archive: Beacon

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  RUN1 1:14:00 7.55(9:48) 12.15(6:05)
  Total1 1:14:00 7.55(9:48) 12.15(6:05)

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Fr

Friday Nov 18, 2016 #

2 PM

RUN (snowy, slushy ) 1:14:00 [3] 12.15 km (6:05 / km)
shoes: Adrenaline blue/red

Amity, Hawk Ridge (middle 4km w/ Eric Nordgren)

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