Training Log Archive: Beacon

In the 1 days ending Nov 1, 2016:

activity

time

miles

RUN

1:43:46

10.25

(10:07)

16.5

(6:17)

BIKE

1:03:00

11.18

(5:38)

18.0

(3:30)

Total

2:46:46

21.44

(7:47)

34.5

(4:50)

2:46

0:00

9 AM

BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)

strong headwinds

2 PM

BIKE (commute home) 25:00 [3] 9.0 km (2:47 / km)

RUN (mostly trail) 1:43:46 [3] 16.5 km (6:17 / km)
shoes: Adrenaline blue/red

to Hartley, picked up Tom-O, later added Amy Broadmore, then dropped off Tom back at HNC