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Training Log Archive: Beacon

In the 1 days ending Jan 9, 1987:

activity # timemileskm+m
  XC SKATE1 1:30:00 11.18(8:03) 18.0(5:00)
  RUN1 25:00 3.11(8:03) 5.0(5:00)
  Total1 1:55:00 14.29(8:03) 23.0(5:00)

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Fr

Friday Jan 9, 1987 #

XC SKATE 1:30:00 [3] 18.0 km (5:00 / km)

2 X 9km loops at Lester

RUN 25:00 [3] 5.0 km (5:00 / km)

w/ Courtney

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