Training Log Archive: Thompass

In the 1 days ending Jun 10, 2020:

activity

time

miles

Strength

1:00:00

Easy XT

56:30

Easy Run

35:39

4.28

(8:20)

6.88

(5:11)

135

Total

2:32:09

4.28

6.88

135

[1-5]

1:32:09

2:32

0:00

9 AM

Easy Run 35:39 6.88 km (5:11 / km) +135m 4:43 / km
ahr:151 max:185 shoes: Asics GT-2000 7

10 AM

Easy XT 56:30 [1]

21.92km, 363m climb

5 PM

Strength 1:00:00 [0]