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Training Log Archive: Euzie

In the 1 days ending Jan 11, 2018:

activity

time

miles

Running- treadmill

57:09

8.66

(6:36)

13.93

(4:06)

Running-road

20:00

2.17

(9:12)

3.5

(5:43)

Total

1:17:09

10.83

(7:07)

17.43

(4:26)

1:17

0:00

» now

Thursday Jan 11, 2018 #

6 PM

Running-road 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas adios boost 3

Wu some on road some treadmill

7 PM

Running- treadmill 42:00 [4] 11.43 km (3:40 / km)
shoes: Adidas adios boost 3

Treadmill progression with will, starting on 4min/km going down to 3:21/km 3 sec per 3min progression. Wasnt bad was meant to be a 3:18 on the end but couldnt quite stomach it, happy enough with this.

Running- treadmill warm up/down 15:09 [2] 2.5 km (6:04 / km)
shoes: Adidas adios boost 3

We some treadmill some road

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