Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euzie

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  running-trail2 1:00:14 8.64(6:58) 13.9(4:20) 100
  Total2 1:00:14 8.64(6:58) 13.9(4:20) 100

«»
1:00
0:00
» now
Tu

Tuesday Nov 1, 2016 #

6 PM

running-trail warm up/down 22:30 [2] 3.8 km (5:55 / km) +25m 5:44 / km
shoes: Salomon s-lab sense

Wu and wd
7 PM

running-trail intervals 37:44 [4] 10.1 km (3:44 / km) +75m 3:36 / km
shoes: Brooks xc spikes

3,4,5,6,5,4,3 [1]
Paces
3- 3:26
4-3:30
5-3:32
6-3:31
5-3:32
4-3:30
3-3:26
Nice

« Earlier | Later »