In the 1 days ending Nov 1, 2016:
running-trail warm up/down 22:30 [2] 3.8 km (5:55 / km) +25m 5:44 / km shoes: Salomon s-lab sense
running-trail intervals 37:44 [4] 10.1 km (3:44 / km) +75m 3:36 / km shoes: Brooks xc spikes
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