Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jun 29, 2019:

activity	#	time	miles		km		+m
Running	5	5:30:03	31.78	(10:23)	51.15	(6:27)	1135
Orienteering	2	40:09	3.8	(10:35)	6.11	(6:34)	165
Total	7	6:10:12	35.58	(10:24)	57.26	(6:28)	1300

2:57

0:00

» now

Saturday Jun 29, 2019 #

Note
(rest day)

Travelling. And too hot for me anyway...

Friday Jun 28, 2019 #

Event: JOK Chasing Sprint

Running warm up/down 17:45 [2] 3.0 km (5:55 / km)
shoes: HOKA Clifton 5 - Grey

5 PM

Orienteering race 20:39 [4] 2.89 km (7:09 / km) +75m 6:19 / km

8 PM

Orienteering race 19:30 [4] 3.22 km (6:03 / km) +90m 5:19 / km

Wednesday Jun 26, 2019 #

11 AM

Running 31:27 [1] 5.09 km (6:11 / km) +10m 6:07 / km
shoes: HOKA Clifton 5 - Grey

Canal recovery jog post sleepover with Saz and Fay :D

Tuesday Jun 25, 2019 #

10 AM

Running long 2:57:15 [2] 27.01 km (6:34 / km) +700m 5:49 / km
shoes: HOKA Clifton 5 - Grey

7 hills with Fay, Saz and Alex! Such a fab day out!! Started to struggle just after Corstorphine Hill at around 16k but kept plodding on and once we reached the Castle it all became a bit easier again. Perfect weather for it :)))

Monday Jun 24, 2019 #

Note
(rest day)

Big gals day out planned for tomorrow...

Sunday Jun 23, 2019 #

11 AM

Running 9:32 [2] 1.86 km (5:08 / km) +25m 4:48 / km

To the bus.

12 PM

Running long 1:34:04 [2] 14.19 km (6:38 / km) +400m 5:49 / km

With Alex:))) From Hillend up Caerketton and Allermuir and then home via Braidburn and Hermitage. Tops off all the way to Hermitage, such a lovely day! An easy long run as they go, all the climb at the beginning then just a nice cruise downhill all the way home :))

« Earlier | Later »