Training Log Archive: Lulu

In the 1 days ending Jun 28, 2019:

activity

time

miles

Orienteering

40:09

3.8

(10:35)

6.11

(6:34)

165

Running

17:45

1.86

(9:31)

3.0

(5:55)

Total

57:54

5.66

(10:14)

9.11

(6:21)

165

0:57

0:00

Event: JOK Chasing Sprint

Running warm up/down 17:45 [2] 3.0 km (5:55 / km)
shoes: HOKA Clifton 5 - Grey

5 PM

Orienteering race 20:39 [4] 2.89 km (7:09 / km) +75m 6:19 / km

8 PM

Orienteering race 19:30 [4] 3.22 km (6:03 / km) +90m 5:19 / km