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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 1, 2018:

activity # timemileskm+m
  Run1 33:00 3.73(8:51) 6.0(5:30)
  Strength & Conditioning1 10:00
  Total1 43:00 3.73 6.0

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Th

Thursday Nov 1, 2018 #

3 PM

Strength & Conditioning 10:00 [3]

Run 33:00 [3] 6.0 km (5:30 / km)

Morning exam and evening work, sooo I ran in the hot part of today

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