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Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:32:00
  Strength and Conditioning4 1:30:00
  Run2 1:19:51 8.08 13.0
  Total6 4:21:51 8.08 13.0
«
1:02
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

Strength and Conditioning 20:00 [3]

Sunday Sep 23 #

Cycling 1:02:00 [2]

Saturday Sep 22 #

Run (Parkrun) 22:20 [3] 5.0 km (4:28 / km)

Cramps were real bad this morning, I used the first km as a warmup :/ ehhhhhh

Run warm up/down 7:00 [3]

Strength and Conditioning 15:00 [3]

Friday Sep 21 #

Strength and Conditioning 10:00 [3]

Run 50:31 [3] 8.0 km (6:19 / km)

Thursday Sep 20 #

Cycling (Rollers) 30:00 [3]

Wednesday Sep 19 #

Strength and Conditioning 45:00 [3]

15min core, 15min legs & glutes, 10min upper body, 5 min physio exercises

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SickCold10+days
R FootAnkle Sprain33+days
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