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Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run3 2:30:32 16.65(9:02) 26.8(5:37)
  Strength and Conditioning2 35:00
  Orienteering1 32:28 2.98(10:53) 4.8(6:46)
  Other1 30:00
  Total5 4:08:00 19.64 31.6
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1:31
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

Strength and Conditioning (core) 10:00 [3]

Run 24:00 [3] 4.7 km (5:06 / km)

9:30pm run and it was still 30 degrees yik

Monday Jan 14 #

Note
(rest day)

Sunday Jan 13 #

Run 1:31:30 [3] 15.0 km (6:06 / km)

Saturday Jan 12 #

Run (Parkrun) 22:33 [3] 5.0 km (4:31 / km)

Torrens course, started out in the mass of people and was not feeling particularly flash this morning

Run warm up/down 12:29 [3] 2.1 km (5:57 / km)

A group of strangers invited me to warm down: “yeah sure”. I made a new parkrun friend haha

Note

Went for a walk with my work buddies at Morialta after parkrun, it felt so weird walking up deep view instead of running. We went around to the top of 2nd falls and down

Friday Jan 11 #

Strength and Conditioning 25:00 [3]

Orienteering 32:28 [3] 4.8 km (6:46 / km)

Plodded around doing a scatter, too hot to trot

Thursday Jan 10 #

Other (Swimming) 30:00 [2]

Swimming?? Yes I tried swimming. It was slow

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