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Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run4 4:06:23 18.69 30.08 43
  Strength and Conditioning2 45:00
  Total5 4:51:23 18.69 30.08 43
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Wednesday Mar 20 #

Run tempo 47:52 [5] 10.0 km (4:47 / km) +43m 4:41 / km

This was harder than I thought it would be, I feel like it's mental though

Run warm up/down 15:00 [2]

Tuesday Mar 19 #

Run (Morialta) 59:51 [3] 7.08 km (8:27 / km)

6 x 1min up deep view with 30sec rest, then the last 2 x 1min up the firetrack with the jog back recovery. Jogged back down the gully with Lucy after that.

Monday Mar 18 #

Strength and Conditioning 25:00 [3]

Sunday Mar 17 #

Run (Cleland) 1:25:55 [3] 13.0 km (6:37 / km)

Saturday Mar 16 #

Run (Parkrun ) 22:45 [3]

Pacing Emily

Run warm up/down 15:00 [3]

Strength and Conditioning 20:00 [3]

Friday Mar 15 #

Note
(rest day)

feeling so drained

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