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Training Log: liv

In the last 7 days:

activity # timemileskm+m
  Run4 3:27:49 21.62(9:37) 34.8(5:58)
  Strength and Conditioning2 35:00
  Total6 4:02:49 21.62 34.8
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

Run (Morialta ) 56:45 [3] 9.0 km (6:18 / km)

Monday Nov 12 #

Strength and Conditioning (physio exercises) 20:00 [3]

6 PM

Run 25:46 [3] 5.0 km (5:09 / km)

Short run time! Did the 11min out and 9min back challenge thingo and ALMOST made it back to my starting spot, probably only 50m off so that's good. + a little warm down

Sunday Nov 11 #

Run 1:21:30 [3] 12.8 km (6:22 / km)

Bridgewater to Hahndorf and back

Saturday Nov 10 #

Run 43:48 [3] 8.0 km (5:29 / km)

Run down to the horse paddocks and around the track: 4 x 1km with 2min recovery then back home while enjoying the glorious sunset!

Thursday Nov 8 #

Strength and Conditioning 15:00 [3]

Exam tomorrow :(((

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