https://reps.io/wgTSGeez felt too heavy throughout but struggled through it - glad next week is a down week - might change the program too if I find time too.
Will yanked the bad ankle today its been a bit sore since - hopefully back on track tomorrow.
The weight loss has hit a speed bump but will resume Wednesday next week - I doubt I will drop over the next 3 days being, easter then Maddy's birthday & out with parents for dinner then out for anniversary dinner.