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Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Road Bike2 48:45 9.63(11.8/h) 15.49(19.1/h) 136
  Total2 48:45 9.63(5:04) 15.49(3:09) 136
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Sunday Dec 17 #

Note

Was going to do Xmas event today but with Will throwing up first thing this morning it changed plans pretty quickly :(

Monday Dec 11 #

8 AM

Road Bike (Commute to work) 24:08 [2] 6.93 km (17.2 kph) +92m
ahr:137 max:155 shoes: Giro Privateer

Other than the stupid runner who was staring at the ground whilst running on the wrong side of the path on a corner it was a reasonably uneventful peaceful ride...
5 PM

Road Bike (Commute to Home) 24:37 [3] 8.56 km (20.9 kph) +44m
ahr:139 max:158 shoes: Giro Privateer

Took mounts bay home - bit of headwind nothing too bad - partway along someone came past so I latched on was nice cruising at 30.

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