Training Log: brycec
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 31:52|| 3.29||(9:42)|| 5.29||(6:01)|| 59|
| ||Total||1|| 31:52|| 3.29||(9:42)|| 5.29||(6:01)|| 59|
Running (SR - Nedlands Line) 31:52  5.29 km (6:01 / km) +59m 5:42 / km
shoes: ASICS GEL - Nimbus 17
Forgot my HRM again like a fool - really been a bit to regular recently than I would like... things on my mind clearly.
Started well and really felt fluid - wasnt until I realized I couldnt go back up the hill at gallop house and decided to go up the bush embankment on an angle that it fell apart - thats when I first felt the right glute/ham issue and really felt labored for next 2km of the run.
Also sometime the shortest option isnt the best - a number of the laneways where busy and a bit sandy so certainly worked through them. Was really trying to keep under 6min / km and had started well but slipped in that 2km slump - but actively pushed myself and got it down to very close to that mark by the end. Still alot of work to do - but was really enjoyable run today and felt short particularly when I cheekily cut through the golf course... that said I assisted some golfers in finding their ball on the way through.
Defintely will run this one again felt like a really nice course.
all weeks |