Training Log: brycec
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Bike||2|| 48:45|| 9.63||(11.8/h)|| 15.49||(19.1/h)|| 136|
| ||Total||2|| 48:45|| 9.63||(5:04)|| 15.49||(3:09)|| 136|
Was going to do Xmas event today but with Will throwing up first thing this morning it changed plans pretty quickly :(
Road Bike (Commute to work) 24:08  6.93 km (17.2 kph) +92m
ahr:137 max:155 shoes: Giro Privateer
Other than the stupid runner who was staring at the ground whilst running on the wrong side of the path on a corner it was a reasonably uneventful peaceful ride...
Road Bike (Commute to Home) 24:37  8.56 km (20.9 kph) +44m
ahr:139 max:158 shoes: Giro Privateer
Took mounts bay home - bit of headwind nothing too bad - partway along someone came past so I latched on was nice cruising at 30.
all weeks |