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Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Road Bike6 2:09:34 26.41(12.2/h) 42.51(19.7/h) 491
  Gym2 1:39:40
  Total8 3:49:14 26.41 42.51 491
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Wednesday Jun 20 #

7 AM

Road Bike (Commute to work) 22:15 [3] 6.87 km (18.5 kph) +92m
ahr:118 max:158 shoes: Sidi Tiger Carbon MTB SPD Shoe

The mist was epic - particularly through the cemetery where I had a douche walking in the middle of the road put out his arm and almost take me out for no reason.

Other than that was actually a really pleasant ride.
5 PM

Road Bike (Commute to home) 18:07 [3] 6.64 km (22.0 kph) +85m
ahr:116 max:155 shoes: Sidi Tiger Carbon MTB SPD Shoe

for some reason my right ankle (the better of to two) is sore as hell after riding today - perhaps I did something in that near accident yesterday?! Will see if I ride tomorrow or not...

Otherwise a quick trip home

Tuesday Jun 19 #

8 AM

Road Bike (Commute to work) 22:27 [3] 6.87 km (18.4 kph) +93m
ahr:129 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe

Started ride got less than 1km away and stopped to put rain jacket on as it had started to spit and there was lots of dark clouds coming... (i dont mind riding in rain I just dont like getting back into wet clothes at end of day)

I proceeded to work really hard to make up for the stoppage and decided to go via the park even though mount st in the wet is like suicide.

Lost chain on may drive which was annoying as I felt I had been going at a reasonable pace up there.

Mount st was er. slippery but doable.

Ended up not raining and I probably got more wet from overheating!
6 PM

Road Bike (Commute to home) 16:58 [3] 6.33 km (22.4 kph) +82m
ahr:107 max:172 shoes: Sidi Tiger Carbon MTB SPD Shoe

Almost came off my bike tonight - the grip pavement and the end of a footpath for the visually impaired were very slippery as I joined the footpath to cross the railway just west of king eddies. my bike came out from underneath me and I instantly went neutral pedals and decleated... mountain biking has taught me a thing or two lol... somehow recovered but my left ankle wasn't happy about the speed of the decleat.
7 PM

Gym (Hardcore) 48:35 [3]
ahr:106 max:134 shoes: ASICS GEL - Nimbus 17

https://reps.io/wg3p

Didn't want to go but it ended up being a really good session.

Monday Jun 18 #

8 AM

Road Bike (Commute to work) 20:07 [3] 8.44 km (25.2 kph) +38m
ahr:121 max:164 shoes: Sidi Tiger Carbon MTB SPD Shoe

a rare tail wind along the river - that was a nice surprise.
8 PM

Road Bike (Commute to home) 29:40 [3] 7.36 km (14.9 kph) +101m
ahr:114 max:146 shoes: Sidi Tiger Carbon MTB SPD Shoe

Late at work - I knew there was no dinner so went via kebab store in Shenton Park - their kebabs were ok but not amazing.

Sunday Jun 17 #

4 PM

Gym (Upper Body & Core) 51:05 [3]
ahr:93 max:126 shoes: ASICS GEL - Nimbus 17

https://reps.io/wg2S

Pretty good session - a few noobs on the equipment though.

Left elbow being a bit weird.

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