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Attackpoint - performance and training tools for orienteering athletes

Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Mountain Biking 1 2:03:10 13.63(6.6/h) 21.94(10.7/h) 437
  Touch Rugby1 1:34:30 3.32(28:26) 5.35(17:40) 21
  Gym1 1:08:54
  Total3 4:46:34 16.96 27.29 458
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Sunday Oct 25 #

3 PM

Touch Rugby (Touch at Rosalie) 1:34:30 [3] 5.35 km (17:40 / km) +21m 17:19 / km
ahr:140 max:172

Revived my old boots from like 10+ years ago - of course, the plastic/rubber exploded pretty soon into the game and I had to improvise.

Really enjoying it I think ill have to get some new boots from dfo and then get some sprint type training going as they are a lot faster and fitter than me!

The heat was a killer and there was a lack of subs making it super difficult!

Saturday Oct 24 #

12 PM

Gym (Upper Body) 1:08:54 [3]
ahr:111 max:144 shoes: ASICS GEL - Nimbus 19

Started a bit meh finished strong though.

Friday Oct 23 #

4 PM

Mountain Biking (Gungin) 2:03:10 [3] 21.94 km (10.7 kph) +437m
ahr:139 max:170 shoes: Sidi Tiger Carbon MTB SPD Shoe

Had to start at top of Gungin and access trials from a different direction as Mundaring Weir rd was closed for a rally.

Good ride really felt in the zone.

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