Training Log: brycec
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking ||1|| 2:03:10|| 13.63||(6.6/h)|| 21.94||(10.7/h)|| 437|
| ||Touch Rugby||1|| 1:34:30|| 3.32||(28:26)|| 5.35||(17:40)|| 21|
| ||Gym||1|| 1:08:54|
| ||Total||3|| 4:46:34|| 16.96|| 27.29|| 458|
Touch Rugby (Touch at Rosalie) 1:34:30  5.35 km (17:40 / km) +21m 17:19 / km
Revived my old boots from like 10+ years ago - of course, the plastic/rubber exploded pretty soon into the game and I had to improvise.
Really enjoying it I think ill have to get some new boots from dfo and then get some sprint type training going as they are a lot faster and fitter than me!
The heat was a killer and there was a lack of subs making it super difficult!
Gym (Upper Body) 1:08:54 
ahr:111 max:144 shoes: ASICS GEL - Nimbus 19
Started a bit meh finished strong though.
Mountain Biking (Gungin) 2:03:10  21.94 km (10.7 kph) +437m
ahr:139 max:170 shoes: Sidi Tiger Carbon MTB SPD Shoe
Had to start at top of Gungin and access trials from a different direction as Mundaring Weir rd was closed for a rally.
Good ride really felt in the zone.
all weeks |