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Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Road Bike4 1:42:57 18.35(10.7/h) 29.53(17.2/h) 350
  Running1 40:36 4.1(9:54) 6.6(6:09) 75
  Total5 2:23:33 22.45(6:24) 36.13(3:58) 425
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Wednesday Jan 18 #

8 AM

Road Bike (Commute to work) 26:35 [2] 7.48 km (16.9 kph) +104m
ahr:134 max:152 shoes: Giro Privateer

Nothing special to note.
5 PM

Road Bike (Commute - To Home) 19:34 [3] 6.49 km (19.9 kph) +82m
ahr:143 max:161 shoes: Giro Privateer

Almost the most direct route home - didnt push it but didnt get caught too long anywhere so time looks reasonable for going without pace.

Tuesday Jan 17 #

8 AM

Road Bike (Commute to work) 24:34 [2] 7.16 km (17.5 kph) +102m
ahr:143 max:164 shoes: Giro Privateer

Great sleep - decided to try get back into commuting on the bike.
Nice ride but very slow - didnt push it.

New EoT facilities are awesome.
5 PM

Road Bike (Commute - To Home) 32:14 [2] 8.4 km (15.6 kph) +62m
ahr:129 max:156 shoes: Giro Privateer

Came home along the river - really slowly protecting a colleague from the wind to help her out abit but mainly have a chat. Peeled off just before thomas and upped the pace slightly but didnt see much point in flogging self to home. Generally a pretty relaxed ride. Forgot to stop gps for a few minutes at end too so makes it look even worse! go me.

Sunday Jan 15 #

7 PM

Running (SR - Floreat Line) 40:36 [3] 6.6 km (6:09 / km) +75m 5:49 / km
ahr:176 max:164 shoes: ASICS GEL - Nimbus 17

After a week in Sydney of very late nights - a lot of bad food and bad drinks and busy days body was pretty destroyed - missed trying to get a course in last week on friday night or saturday to recover and decided to start this week off with a bang on the new courses.

I wasnt exactly fast and the bits which have been sore quickly showed they where still there and sore.

Eased my pace and focused on plodding along. Was a prefect evening for a run though birds where in full song, temperature was lovely hardly any wind (well until the head wind on the last leg) but generally was ideal conditions.

Felt like my route was close to optimal. maybe could have avoided a bit of climb. Sadly found a bug on the website so hoping that can get fixed quick smart.

Looking forward to either giving this another crack later in the week or potentially going to one of the other courses.

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