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Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Gym2 2:28:30
  Running1 20:26 2.19(9:19) 3.53(5:47) 27
  Total3 2:48:56 2.19 3.53 27
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Saturday Feb 22 #

6 PM

Running (4km Loop) 20:26 [3] 3.53 km (5:47 / km) +27m 5:35 / km
ahr:158 max:176 shoes: ASICS GEL - Nimbus 19

Was on one of my fastest paces ever then felt the old injury start to pull so eased right off and cut short. Hopefully stopped short of any damage.

edit - nope its hurting pretty bad and walking is not kind - god damn it

Wednesday Feb 19 #

5 PM

Gym (Upper Body) 1:11:50 [3]
ahr:103 max:134 shoes: ASICS GEL - Nimbus 19

A few failures and a bit not recorded maybe 4 mins or so. Great session for a hotel gym.

Sunday Feb 16 #

10 AM

Gym (Legs / Core) 1:16:40 [3]
ahr:107 max:136 shoes: ASICS GEL - Nimbus 19

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