Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Road Bike2 37:54 8.06(12.8/h) 12.97(20.5/h) 179
  Total2 37:54 8.06(4:42) 12.97(2:55) 179
«
0:37
0:00
FrSaSuMoTuWeTh

Wednesday Aug 15 #

8 AM

Road Bike (Commute to work) 21:14 [3] 6.52 km (18.4 kph) +94m
ahr:134 max:175 shoes: Sidi Tiger Carbon MTB SPD Shoe

Slow and steady but was a nice ride in.
8 PM

Road Bike (Commute to Home) 16:40 [3] 6.45 km (23.2 kph) +85m
ahr:117 max:162 shoes: Sidi Tiger Carbon MTB SPD Shoe

Good fast ride home after a long day at work - really enjoyed getting on bike in the cool night air. Had near 0 traffic so said on railway pde rather than crossing to cycle path on far side.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Jul 29
Jul 22
Jul 15
Jul 8

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Jul 29
Jul 22
Jul 15
Jul 8

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Jul 29
Jul 22
Jul 15
Jul 8

all weeks | months | years | as calendar