Training Log Archive: buboIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
8 AM
Bike 9:40 2.36 km (4:06 / km) +29m 3:52 / km
ahr:105 max:143 weight:80.8kg
To Tjärna bastu to go to veteran O - windy.
9 AM
Orienteering race 43:00 3.27 km (13:09 / km) +44m 12:19 / km
ahr:108 max:128 shoes: Icebug Spirit OLX 6-2016
Dala Veteran OL, Insjön/Leksand - H4
Walked H4 today since the terrain was very nice and open ("runnable" or in my case "walkable"). Nice to be out more in the terrain and not only on trails for a change. Minor time loss at #2 (0:30) but the rest was fine with mostly good visibility and nicely placed control flags.
GPS track messed up somehow since it goes straight from #3 to #9.
Walked H4 today since the terrain was very nice and open ("runnable" or in my case "walkable"). Nice to be out more in the terrain and not only on trails for a change. Minor time loss at #2 (0:30) but the rest was fine with mostly good visibility and nicely placed control flags.
GPS track messed up somehow since it goes straight from #3 to #9.
12 PM
Bike 9:16 2.39 km (3:52 / km)
ahr:123 max:153
...and back home. Even windier now but luckily some of it was in the back.
10 PM
Rehab 14:00 [1]
Only managed a little tonight.
x 4
x 4