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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Strength2 2:15:00
  Bike3 1:32:35 11.66 18.77 210
  Dog walk1 43:00
  Rehab3 18:00
  Total5 4:48:35 11.66 18.77 210
averages - weight:78.7kg
«
1:31
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

Note

Going for a short visit to O-ringen for a few days.
Not in shape for running yet but I will do my usual walk on a shorter course on Day 2 and Day 3.
Lucky to not be there already - heavy thunderstorms Sat-Sun but the rest of the week will be fine...

Saturday Jul 21 #

Bike 10:00 [1]

To/from F&S

Strength 1:00:00 [1]

Usual exercises at F&S - picked up some Thai food on the way home.

Thursday Jul 19 #

Note
weight:78.7kg

The sky is hazy this morning - probably a result of the raging forest fires in Älvdalen about 160 km NW of here.

Bike 10:00 [1]

To/from F&S

Strength 1:15:00 intensity: (1:00:00 @1) + (5:00 @2) + (10:00 @3)

F&S in the evening after watching TdF stage on Alpe d'Huez. Sweat fest deluxe!

Rehab 6:00 [1]

x4

Wednesday Jul 18 #

Dog walk 43:00 [1]

Relatively cool after a very hot day.

Rehab 6:00 [1]

x4

Tuesday Jul 17 #

2 PM

Bike 32:44 intensity: (6:20 @1) + (12:46 @2) + (12:24 @3) + (1:14 @4) 8.02 km (4:05 / km) +120m 3:48 / km
ahr:106 max:134

With Birgit to Flogberget - old mining area - for a fika before continuing. Warm weather but a little overcast and some breeze.

Bike 39:51 intensity: (15:31 @1) + (13:43 @2) + (9:55 @3) + (42 @4) 10.76 km (3:42 / km) +90m 3:33 / km
ahr:99 max:140

... and back to Norsbro via Silvhyttan. More sun now but we also got rained on the last 3-4 minutes.
10 PM

Rehab 6:00 [1]

x4

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