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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike4 3:30:00
  Strength2 2:25:00
  Dog walk3 2:15:00
  Total5 8:10:00
averages - weight:79.7kg
«
2:25
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Dog walk 1:10:00 [1]
weight:79.6kg

Sportfältet with Molle. Listened to episodes 4-5 of The Svenska Ord Story

Tuesday Nov 13 #

Walk/hike 30:00 [1]
weight:80kg

To/from F&S

Strength 1:10:00 [1]

F&S

Dog walk 25:00 [1]

Monday Nov 12 #

Walk/hike 1:30:00 [1]

Evening walk in the dark (Tjärna C, MKV, Nygårdsdalen). Listening to the first three episodes of The Svenska Ord Story, only thirtythree more to go...

Sunday Nov 11 #

Walk/hike 1:00:00 [1]

In Ludvika for the weekend.
We went out to look for mushrooms before lunch and came back with more than we had expected. Driving to the back side of Flogberget mine and walked a bit into the forest. Walking at a very easy pace including a lot of standing/sitting to pick mushrooms.

Saturday Nov 10 #

Note
weight:79.4kg

Lazy day. A few errands in the morning. Then Maria came home to visit from Göteborg and we went to Ludvika in the evening.

Friday Nov 9 #

Walk/hike 30:00 [1]
weight:79.7kg

To/from F&S

Strength 1:15:00 [1]

F&S

Dog walk 40:00 [1]

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