Trail running warm up/down 6:08 0.72 km (8:33 / km) +15m7:44 / km ahr:135 max:147 shoes: Icebug Spirit OLX 6-2016
To the start - mostly on streets but the last part was trail running.
Orienteering race 39:19 3.6 km (10:55 / km) +25m10:33 / km ahr:136 max:170 shoes: Icebug Spirit OLX 6-2016
Had planned to enter an open course ÖM17 (with 1:7500 map scale) but they were out of maps so I managed to get a start time in H65 instead where there were enough maps.
Over all a good race in very nice terrain. Could actually run reaonably well despite lack of proper training but I guess weekly veteran O races must contribute to something.
My only real mistake was a minor error on #9 - maybe a bit sloppy but could also have been some magnetism around the small mine shaft just before the control affecting my compass?
Bike59:34 17.18 km (3:28 / km) +91m3:23 / km ahr:107 max:156
A relatively short ride in the beautiful weather - a bit chilly but clear blue skies. Km 8-11 on very bad gravel roads due to construction that has been going on for some time. Tried the temporary pedestrian bridge at Alderbäcken where I had to walk for a bit. A few short stops to take pictures.
Pic #1 Pic #2
Walking downtown for an errand and a visit to the library. Coffee and a sandwich for lunch and then back via Kupolen and Clas Ohlson. Light rain in the afternoon.
Original plan for today was orienteering in Mora, but I had some pain in my right calf when I woke up and didn´t feel like stressing this more.