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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike2 1:35:00
  XC Skiing2 1:29:10 8.84(10:05) 14.22(6:16) 89
  Total4 3:04:10 8.84 14.22 89
averages - weight:79.3kg
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1:29
0:00
MoTuWeThFrSaSu

Friday Mar 22 #

Walk/hike 1:00:00 [1]

Södra Backa - Kupolen - Högskolan

Wednesday Mar 20 #

Walk/hike 35:00 [1]

Kupolen

Tuesday Mar 19 #

9 AM

XC Skiing 48:16 intensity: (32:18 @1) + (11:15 @2) + (4:35 @3) + (8 @4) 7.15 km (6:45 / km) +78m 6:24 / km
ahr:92 max:129 weight:79.3kg shoes: Madshus Hyper RPC

Relatively easy skiing Älgsjön-Dragberget "with" the group from Falun. Went alone on this route while the others skied straight up to Dragberget.
A nice stop for fika there in the fantastic weather. Conditions were perfect with sun and blue skies, -2C temps and perfectly groomed tracks.
11 AM

XC Skiing 40:54 intensity: (2:41 @1) + (1:27 @2) + (7:42 @3) + (9:45 @4) + (19:19 @5) 7.07 km (5:47 / km) +11m 5:44 / km
ahr:144 max:205 shoes: Madshus Hyper RPC

Back to the parking lot the same way - I think it must actually be the first time I´ve done this version instead of going down the road.
Stopped for five minutes to talk when I met Hans Edy, a former colleague (time adjusted but GPS pulse readings still look strange).

Monday Mar 18 #

Note
weight:79.3kg

Travel day - driving home from Östersund. Roads were decent, mostly bare pavement with only a few sections of snowy winter roads.

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