Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike4 4:40:25 3.42 5.51 31
  Bike1 59:34 10.67(5:35) 17.18(3:28) 91
  Orienteering1 39:19 2.24(17:34) 3.6(10:55) 25
  Trail running1 6:08 0.45(13:46) 0.72(8:33) 15
  Total6 6:25:26 16.78 27.0 161
«
1:35
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

11 AM

Trail running warm up/down 6:08 intensity: (14 @1) + (3 @2) + (34 @3) + (4:32 @4) + (45 @5) 0.72 km (8:33 / km) +15m 7:44 / km
ahr:135 max:147 shoes: Icebug Spirit OLX 6-2016

To the start - mostly on streets but the last part was trail running.

Orienteering race 39:19 intensity: (18 @1) + (42 @2) + (12:08 @3) + (16:28 @4) + (9:43 @5) 3.6 km (10:55 / km) +25m 10:33 / km
ahr:136 max:170 shoes: Icebug Spirit OLX 6-2016

Had planned to enter an open course ÖM17 (with 1:7500 map scale) but they were out of maps so I managed to get a start time in H65 instead where there were enough maps.
Over all a good race in very nice terrain. Could actually run reaonably well despite lack of proper training but I guess weekly veteran O races must contribute to something.
My only real mistake was a minor error on #9 - maybe a bit sloppy but could also have been some magnetism around the small mine shaft just before the control affecting my compass?

Friday Sep 22 #

4 PM

Walk/hike 54:04 [1] 4.57 km (11:50 / km) +31m 11:27 / km
ahr:85 max:90

Dog walk with Birgit around the gravel pit. Taking a different route home to pass the grocery store to buy some bread.

Walk/hike 11:21 [1] 0.94 km (12:08 / km)
ahr:90 max:90

...and the rest of the way home from the store.

Thursday Sep 21 #

2 PM

Walk/hike 30:00 [1]

Dog walk

Wednesday Sep 20 #

12 PM

Bike 59:34 intensity: (16:14 @1) + (14:07 @2) + (10:23 @3) + (17:13 @4) + (1:37 @5) 17.18 km (3:28 / km) +91m 3:23 / km
ahr:107 max:156

A relatively short ride in the beautiful weather - a bit chilly but clear blue skies. Km 8-11 on very bad gravel roads due to construction that has been going on for some time. Tried the temporary pedestrian bridge at Alderbäcken where I had to walk for a bit. A few short stops to take pictures.
Pic #1
Pic #2

Tuesday Sep 19 #

Walk/hike 1:30:00 [1]

Walking downtown for an errand and a visit to the library. Coffee and a sandwich for lunch and then back via Kupolen and Clas Ohlson. Light rain in the afternoon.
Original plan for today was orienteering in Mora, but I had some pain in my right calf when I woke up and didn´t feel like stressing this more.

Monday Sep 18 #

2 PM

Walk/hike 1:35:00 [1]

Afternoon walk listening to a couple of podcast interviews (Stefan Holm, Bodil Jönsson). Nice weather in the morning a bit grey when I went out.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar