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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike3 4:00:00
  Dog walk3 2:45:00
  Orienteering2 1:55:54 5.87(19:45) 9.44(12:17) 182
  Trail running2 8:41 0.59(14:41) 0.95(9:07) 17
  Total9 8:49:35 6.46 10.39 199
«
2:25
0:00
FrSaSuMoTuWeTh

Thursday Oct 29 #

Walk/hike 35:00 [1]

Norrbärke kyrka + Frostbrunnsdalen

Wednesday Oct 28 #

12 PM

Dog walk 25:00 [1]

1 PM

Trail running 3:03 intensity: (20 @2) + (20 @3) + (42 @4) + (1:41 @5) 0.38 km (8:03 / km)
ahr:139 max:153

From the car to the start.

Orienteering 1:08:26 intensity: (27 @1) + (13:53 @2) + (39:37 @3) + (12:44 @4) + (1:45 @5) 5.22 km (13:06 / km) +59m 12:24 / km
ahr:121 max:159

Tuesday Oct 27 #

10 AM

Trail running warm up/down 5:38 intensity: (35 @3) + (25 @4) + (4:38 @5) 0.57 km (9:50 / km) +17m 8:34 / km
ahr:154 max:170 shoes: Asics GEL-FujiSetsu

To the start
11 AM

Orienteering race 47:28 intensity: (19 @2) + (7:11 @3) + (21:01 @4) + (18:57 @5) 4.22 km (11:15 / km) +123m 9:49 / km
ahr:142 max:173 shoes: Asics GEL-FujiSetsu

Monday Oct 26 #

Dog walk 1:00:00 [1]

MKV-Skvalet-Jax

Sunday Oct 25 #

Walk/hike 20:00 [1]

Loppis

Walk/hike 40:00 [1]

Gamla Uppsala

Saturday Oct 24 #

Walk/hike 1:00:00 [1]

In Uppsala, from Luthagen to Marias' future apartment in pouring rain. With Maria, Birgit, Anders, Petra and Molle.

Walk/hike 40:00 [1]

Downtown Uppsala for some shopping, still raining.

Walk/hike 45:00 [1]

To/from the restaurant for dinner + later downtown to our escape room adventure.

Friday Oct 23 #

Dog walk 1:20:00 [1]

Tjärnaberget-Bjusanvägen-MKV

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