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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike4 2:12:52 0.77 1.24 21
  Dog walk3 1:25:00
  Bike1 1:12:55 12.77(5:43) 20.56(3:33) 109
  Strength1 1:05:00
  Orienteering1 57:39 2.31(24:57) 3.72(15:30) 72
  Rehab1 6:00
  Total6 6:59:26 15.85 25.52 203
averages - weight:80.4kg
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0:00
ThFrSaSuMoTuWe

Monday Sep 17 #

Walk/hike 1:00:00 [1]
weight:80.9kg

Walking from Södra Backa via Högskolan and back home. Lots of walking also in and between the different stores (IKEA/Clas Ohlson/Jula/Biltema) checking out things - adding to the total time..

Dog walk 15:00 [1]

Sunday Sep 16 #

1 PM

Bike 32:19 intensity: (6:31 @1) + (7:15 @2) + (13:59 @3) + (4:34 @4) 9.72 km (3:19 / km) +39m 3:16 / km
ahr:109 max:141 weight:80.3kg

To Frostbrunnsdalen with Birgit - for fika and to pick up a book for Maria.

Bike 40:36 intensity: (12:02 @1) + (9:01 @2) + (16:50 @3) + (2:42 @4) + (1 @5) 10.83 km (3:45 / km) +70m 3:38 / km
ahr:105 max:148

...and home again a different route.
10 PM

Rehab 6:00 [1]

x 4

Saturday Sep 15 #

11 AM

Walk/hike warm up/down 12:52 intensity: (8 @1) + (12:31 @2) + (13 @3) 1.24 km (10:22 / km) +21m 9:32 / km
ahr:104 max:112 weight:80.7kg shoes: Icebug Spirit OLX 6-2016

Walking to the start with Birgit.

Orienteering 57:39 intensity: (33:36 @2) + (21:18 @3) + (1:59 @4) + (46 @5) 3.72 km (15:30 / km) +72m 14:08 / km
ahr:113 max:149 shoes: Icebug Spirit OLX 6-2016

Norbergs OK - Öppen 5

Friday Sep 14 #

Walk/hike 30:00 [1]
weight:80.3kg

Tjärna C for some shopping.

Dog walk 45:00 [1]

Jax

Thursday Sep 13 #

Walk/hike 15:00 [1]
weight:79.8kg

To F&S...

Strength 1:05:00 [1]

Normal workout at F&S

Walk/hike 15:00 [1]

...and home again.

Dog walk 25:00 [1]

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