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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Dog walk5 4:15:00
  Strength2 2:15:00
  XC Skiing1 1:06:12 7.46(8:53) 12.0(5:31) 85
  Walk/hike2 1:05:00
  Total6 8:41:12 7.46 12.0 85
averages - weight:79.9kg
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2:50
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

Walk/hike 35:00 [1]
weight:80.4kg

To/from F&S + Willys

Strength 1:15:00 [1]

Full program at F&S

Dog walk 30:00 [1]

Thursday Jan 17 #

Dog walk 15:00 [1]
weight:79.9kg

Wednesday Jan 16 #

Dog walk 40:00 [1]
weight:79.7kg

Tuesday Jan 15 #

1 PM

XC Skiing 1:06:12 intensity: (3:15 @2) + (43:12 @3) + (8:59 @4) + (10:46 @5) 12.0 km (5:31 / km) +85m 5:20 / km
ahr:128 max:191 weight:79.9kg shoes: Salomon Escape 6 Pilot 2010

Usual Älgsjön-Dragberget loop.
Very good tracks today and -4C made for a pleasant afternoon ski.

Monday Jan 14 #

Dog walk 1:30:00 [1]
weight:79.9kg

MKV (forest version) - Nygårdsdalen - Jax
Listened to Vinter i P1 with Mickey Dee.

Sunday Jan 13 #

Dog walk 1:20:00 [1]
weight:79.7kg

Usual gravel pit loop with Birgit and Molle with a stop at Tjärna C.
Biathlon and XC ski World Cups on TV to follow...

Walk/hike 30:00 [1]

To/from F&S

Strength 1:00:00 [1]

F&S with Birgit. Did a slightly shorter/easier session - skipping a few of my regular exercises - showing Birgit some things she could be doing.

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