Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk/hike5 2:35:00
  Rehab6 2:31:00
  Total6 5:06:00
averages - weight:76.8kg
«
1:02
0:00
FrSaSuMoTuWeTh

Wednesday Apr 25 #

Rehab 15:00 [1]

Walk/hike warm up/down (rehab w crutches ?) 30:00 [1]

Leg has been uncomfortable the whole day - very little rehab as a result. Still couldn´t stay away from going to the 10mila training where I once again walked too much for one day. Made it out in the forest to the start and then to one of the controls.
Good turnout with just under 80 participants from all clubs in the neighbourhood with 75% running in daylight and the rest doing the NightO.

Tuesday Apr 24 #

Walk/hike (rehab w crutches) 40:00 [1]
weight:76.9kg

Made a trip to Avesta and the first #dalaveteranol for this year after some of the earlier races had been cancelled. Brought dog and fika for a pleasant time with orienteering friends. Nice weather with mostly sun but also some chilly winds.
Walked to the start and back + a little more so this may have been a little too much for one day.

Rehab 22:00 [1]

To Skräddarbacken for the usual food and socializing. Teams for Tiomila were presented and look very exciting with hopes of a good showing by both men and women - and they are mentioned among the favourites in both relays...

Monday Apr 23 #

Rehab 22:00 [1]
weight:76.7kg

Sunday Apr 22 #

Walk/hike (rehab w crutches) 35:00 [1]
weight:77kg

Walk with Maria and Molle to Plättbacken - there seems to be still quite a bit of snow in the forest. Thanks to the warm weather lately most of the snow in town and in open areas is gone by now.

Rehab 22:00 [1]

Saturday Apr 21 #

Rehab 30:00 [1]
weight:76.6kg

Today was the first time I tried - and succeeded - to drive our car since my surgery. Drove to Tjärna C to get some Saturday goodies (chips, candy).

Walk/hike (rehab w crutches) 30:00 [1]

Walk to Jax with Birgit and Molle

Friday Apr 20 #

Rehab 40:00 intensity: (30:00 @1) + (10:00 @2)
weight:77kg

Morning appointment with the physiotherapist - Birgit was there at the same time and got some instruction on a few new exercises while I did mostly the same exercises in the gym as last time.

* Crosstrainer - 10 minutes at level 14
* Leg press "slide board" - where I started with my legs bent as much as I could handle and then doing 3x30 reps adjusting the angle a few times.
* Heel-raises 3x30
* Easy exercise bike - a few minutes of both backwards and forwards pedal movement.
* Some random upper body exercises just to try out the various machines.
* Rounding off with 1 km easy erging in 4:59.

Walk/hike (rehab w crutches) 20:00 [1]

Note

Following the live feed from the Swedish Night Champs

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar