Training Log Archive: Izzy BIn the 1 days ending Feb 27, 2017:
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| Mo |
Monday Feb 27, 2017 #
Running 25:00 [3] 2.85 mi (8:46 / mi)
Strength 15:00 [3]
Romanian deadlift - 2 x 8
Dead bugs - 2 x 10
Reverse stepping lunge w/ DB hold - 2 x 8
Slow mountain climbers - 2 x 20
Goblet squat - 2 x 8
Single leg glute bridge - 2 x 10
Dead bugs - 2 x 10
Reverse stepping lunge w/ DB hold - 2 x 8
Slow mountain climbers - 2 x 20
Goblet squat - 2 x 8
Single leg glute bridge - 2 x 10
C • Wow 2
Note
Rest week! All my workouts and strength sessions will be shorter/lighter.