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Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running2 1:01:11 6.92(8:51) 11.13(5:30) 32
  Total2 1:01:11 6.92(8:51) 11.13(5:30) 32
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Tuesday May 23 #

7 PM

Running warm up/down 10:29 [3] 1.19 mi (8:50 / mi) +2m 8:48 / mi

Running tempo 24:00 intensity: (8:00 @3) + (16:00 @4) 2.85 mi (8:25 / mi) +23m 8:13 / mi

4 x 4 min tempo with 2 min rest

Running warm up/down 5:29 [2] 0.53 mi (10:24 / mi) +2m 10:17 / mi

Monday May 22 #

10 AM

Running 21:13 [3] 2.35 mi (9:01 / mi) +5m 8:57 / mi

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