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Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running2 49:46 5.14(9:41) 8.27(6:01)
  Strength1 15:00
  Stair Machine1 11:52
  Stretching/Yoga1 10:00
  Running Drills1 5:27 0.16(34:08) 0.26(21:12) 4
  Total2 1:32:05 5.3 8.53 4
  [1-5]2 1:22:05
«
0:47
0:00
WeThFrSaSuMoTu

Monday Feb 24 #

8 PM

Running warm up/down 11:00 [3] 1.22 mi (9:01 / mi)

Stair Machine 11:52 intensity: (2:51 @1) + (2:38 @2) + (4:45 @3) + (1:38 @4) 0.0 mi
ahr:151 max:181

Stretching/Yoga 10:00 [0]

+ rolling

Strength 15:00 [2]

Mostly PT stuff for my hip, lots of glute work. My trainer thinks I have something called trochanteric bursitis? Ended with calf raises.

Wednesday Feb 19 #

10 AM

Running warm up/down 19:37 intensity: (48 @1) + (2:50 @2) + (5:47 @3) + (10:12 @4) 2.06 mi (9:31 / mi)
ahr:165 max:178

Running Drills warm up/down 5:27 intensity: (2:02 @1) + (2:25 @2) + (36 @3) + (24 @4) 0.16 mi (34:08 / mi) +4m 31:57 / mi
ahr:145 max:176

Running 12:47 intensity: (44 @1) + (1:34 @2) + (2:04 @3) + (5:09 @4) + (3:16 @5) 1.31 mi (9:46 / mi)
ahr:172 max:197

4 x 400

Running warm up/down 6:22 intensity: (52 @2) + (5:11 @3) + (19 @4) 0.55 mi (11:35 / mi)
ahr:160 max:173

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Bursitis 1  
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