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Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running4 2:22:21 14.3(9:57) 23.02(6:11) 372
  Orienteering1 22:40 2.1(10:48) 3.38(6:42) 63
  Running Drills1 8:00
  Total5 2:53:01 16.4 26.4 435
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Thursday Oct 18 #

6 PM

Running warm up/down 17:13 [3] 1.65 mi (10:26 / mi) +32m 9:51 / mi

Orienteering 22:40 [3] 3.38 km (6:42 / km) +63m 6:08 / km

FWTN around Calton Hill

Running 2:44 [3] 0.27 mi (10:07 / mi)

Lap of the park to keep warm while waiting for others to finish

Running warm up/down 15:46 [3] 1.7 mi (9:16 / mi) +52m 8:28 / mi

Back home!

Tuesday Oct 16 #

Running Drills 8:00 [2]

(Pretend this is after the warm up) + 4 strides
My left knee felt painful like it sometimes does when I run too fast on an unstretched left leg.
6 PM

Running warm up/down 8:26 [3] 0.97 mi (8:42 / mi) +3m 8:38 / mi

Running 29:03 [3] 3.28 mi (8:51 / mi) +4m 8:50 / mi

6 x 4 min (1:30)
Pushed myself to stick with two girls who are faster than me for the first two reps, then settled into my own pace for the last two. I felt pretty strong and I finally figured out how to time my eating on interval days.

Running 6:26 [3] 0.6 mi (10:43 / mi) +2m 10:36 / mi

Jog back to the group and 6 ~60m strides

Running warm up/down 12:59 [3] 1.0 mi (12:59 / mi) +47m 11:21 / mi

Sunday Oct 14 #

6 PM

Running 28:23 [3] 2.66 mi (10:40 / mi) +162m 8:58 / mi

Stopped a lot to take pictures of the sunset. Also climbed most of the way up Arthur’s seat.

Saturday Oct 13 #

6 PM

Running 21:21 [3] 2.17 mi (9:50 / mi) +71m 8:55 / mi

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