Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Izzy B

In the last 7 days:

activity # timemileskm+m
  Running4 2:21:01 14.64(9:38) 23.55(5:59) 222
  Biking1 20:00
  Total5 2:41:01 14.64 23.55 222
«
0:48
0:00
SaSuMoTuWeThFr

Wednesday Mar 29 #

Note

I FLEW A PLANE TODAY
1 PM

Running warm up/down 10:20 [3] 1.09 mi (9:26 / mi) +20m 8:56 / mi

Running tempo 30:00 intensity: (10:00 @2) + (20:00 @4) 3.23 mi (9:17 / mi) +22m 9:06 / mi

5 x 4 min tempo, 2 min rest

Running warm up/down 8:35 [2] 0.87 mi (9:49 / mi) +2m 9:44 / mi

Monday Mar 27 #

12 PM

Running warm up/down 10:06 [3] 1.13 mi (8:58 / mi) +14m 8:38 / mi

Running 18:00 intensity: (9:00 @2) + (9:00 @4) 2.03 mi (8:52 / mi) +23m 8:34 / mi

18 x 30:30

Running warm up/down 5:10 [2] 0.47 mi (11:01 / mi)

Sunday Mar 26 #

9 PM

Running 36:19 [3] 3.41 mi (10:39 / mi) +117m 9:37 / mi

Hill run at night.

We also went for a long hike today. The weather was beautiful!

Saturday Mar 25 #

Biking 20:00 [1]

5 PM

Running 22:31 [3] 2.4 mi (9:23 / mi) +24m 9:06 / mi

Barely slept on the plane last night, so this was all I could manage.

« Earlier

Recent Comments

Recent
excuse me 5  
5+ days ago
Good for you 1  
more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar