Training Log Archive: kweinmannIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
Running 44:05 [3] 5.12 mi (8:37 / mi)
Easy morning run
Cross Training 30:00 [3]
Plyo, core, and hips
Saturday Oct 27, 2018 #
Running long 1:38:50 [3] 12.31 mi (8:02 / mi)
It was kind of drizzling the whole time, so I ended up getting pretty wet by the time I got back, but it actually wasn't too bad for running in after the first few minutes of warming up. Felt decent today - was running faster than I though for sure. Calves felt a bit tight, especially during the last couple of miles - it felt more like cramps though so I think I was just a bit dehydrated.
Thursday Oct 25, 2018 #
Core/Strength 30:00 [3]
I like that this workout is shorter, so I have some extra time for much-needed stretching afterwards.
Running 51:40 [3] 6.39 mi (8:05 / mi)
Felt fine until I hit the uphill and then I felt yesterday's workout, HARD. Only really one hill on this route though and did some strides on the way back. Second day of running in these new shoes - thinner socks helped, but I tied the right one too tight and my foot started getting numb/hurting for the second half of the run. Maybe the third try will be the charm and I'll get the tightness/sock combo right - they have potential.
Wednesday Oct 24, 2018 #
Running hills 52:55 [4] 7.03 mi (7:32 / mi)
The goal of this run - 7 miles on a hilly route at marathon pace (7:39). Pacing was not very consistent between uphills and flat/downhill but this was actually a really hard workout, probably due to the fact that there was never recovery after the hills because of the pace. Still impressed that I was able to average under my goal pace (not too worried about the fact that I wasn't right on because my pacing outside is terrible, and in this case fast was better than slow), but I'm glad I only planned hill workouts once a month - they are tough mentally. There were 4 medium/big hills and another 4-5 small hills on this route, I'd say.
Tuesday Oct 23, 2018 #
Strength 50:00 [3]
Running 45:05 [3] 5.2 mi (8:40 / mi)
Taking advantage of the last few weeks of running while it's still light out before daylight savings hits and ran through the park. Trying out my new shoes today and I'm not totally sold...they feel a little small although I think it might be ok if I wear thin socks...we'll see
Monday Oct 22, 2018 #
Running 49:25 [3] 6.14 mi (8:03 / mi)
Perfect running weather and I felt good today! Ran a bit through the park too to make it even better. Did a few strides in the last couple of miles.