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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running4 4:17:51 30.44(8:28) 48.99(5:16)
  Strength2 1:30:00
  Total4 5:47:51 30.44 48.99
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1:46
0:00
TuWeThFrSaSuMo

Saturday Sep 22 #

Running long 1:32:38 [3] 11.3 mi (8:12 / mi)

Ended up being a little longer than I intended because I got lost in Highland Park (which I didn't even know was possible) on some trails I didn't even know existed. Eventually ended up coming out on Washington Boulevard and was able to get home from there. This was actually a really good run though - great weather, legs weren't tired, and I definitely felt like I could have kept going at the end. Surprising after how tired I've felt this week, but I guess taking yesterday off worked its magic.

Thursday Sep 20 #

Strength 45:00 [3]

Running 55:00 [3] 6.36 mi (8:39 / mi)

Another hot day for a hard workout - why isn't fall here yet? Hills today, so I did 4X a ~1 mile loop with a big hill at the beginning and a smaller hill at the end. My legs were still tired, but I still feel like I got a good workout out of it.

Wednesday Sep 19 #

Running 48:23 [3] 5.53 mi (8:45 / mi)

Legs were very tired today. Found a fun new trail in Frick Park though - definitely meant for mountain biking but fun to run on too!

Tuesday Sep 18 #

Running intervals 1:01:50 intensity: (45:50 @2) + (16:00 @4) 7.25 mi (8:32 / mi)

Interval workout, this one was tough. My legs were tired to begin with, and it was hot, so I was ready to quit about halfway through the first 800. Somehow stuck it out, and was just as fast on the second set.
2X (800m fast, 200m jog, 600m fast, 200m jog, 400m fast, 200m jog, 200m fast)
3:12-2:26-97-46
3:12.5-2:24.6-96-44

Strength 45:00 [3]

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