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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running3 2:58:15 22.21(8:02) 35.74(4:59)
  Yoga2 1:35:00
  Strength1 30:00
  Total3 5:03:15 22.21 35.74
  [1-5]3 4:18:15
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Wednesday Nov 15 #

Strength 30:00 [4]

Tried going to the gym before yoga...I guess it worked out alright, 3X10:
Deadlifts (135#)/Barbell tricep extension (20#)
Split-let squats (40#)/Dumbbell bench press (25# per side)
Barbell lunges (60#)/Assisted neutral-grip pullups (#6)

Yoga 45:00 [0]

Wall yoga today...that was interesting

Running 1:12:30 [3] 8.88 mi (8:10 / mi)

This was a really nice run except running through downtown at 5pm was a mistake. I had to stop A LOT to cross streets, and there's no way you can jaywalk when there's that much traffic. Also this ended up being kind of far...

Monday Nov 13 #

Yoga 50:00 [1]

Running 47:40 [3] 5.75 mi (8:17 / mi)

Sunday Nov 12 #

Running 58:05 [3] 7.58 mi (7:40 / mi)

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