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Attackpoint - performance and training tools for orienteering athletes

Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Orienteering1 4:49:00
  Running3 2:15:36 16.21(8:22) 26.09(5:12)
  Core1 20:00
  Total5 7:24:36 16.21 26.09
«
4:49
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

Running 56:51 [3] 6.8 mi (8:22 / mi)

Legs felt weirdly tired today, not sure if this is still from the Raccoongaine or just from running yesterday. It was also a bit windy out, although nice running weather other than that. I finally found a good way to go into Schenley Park from the back side that has a sidewalk the whole way (so no running in the grass on the side of the road). I will definitely be using that route again!

Tuesday Mar 28 #

Running 53:05 [3] 6.41 mi (8:17 / mi)

Nice run up through squirrel hill after a hectic day at work. It's already been a stressful week between work and having 3 tests, but I find that stress is good for my running, so there's that!

Monday Mar 27 #

Core 20:00 [4]

Letting my legs recover from nearly 6 hours of orienteering yesterday so I just did core today:
Plank (1:30 middle, 45s each side)
25 crunches
15 side crunches (per side)
15 P90X switching scissors (hold 3 secs)
10 fall forwards
Plank (middle, right, left)
15 side plank dips (per side)
15 leg lifts
20 bicycle abs
10 single leg bridges
Plank (middle, right, left)

Sunday Mar 26 #

Event: Raccoongaine
 

Orienteering 4:49:00 [3]

Raccoongaine 2017!! My first 6 hour event and I went solo. It went fairly well, seeing as I didn't have a very good idea of how many controls I would be able to get. I cleared one map, but then I was running out of time so I got one more control and then headed back, knowing that the way back was all uphill. I think this was a good decision since I made it back in plenty of time, but I don't think I would have had time to get any more controls. Already looking forward to next year and hoping I can do even better, now that I have a better idea of what to expect!

Friday Mar 24 #

Running 25:40 [3] 3.0 mi (8:33 / mi)

Legs were still quite sore and very tired from the gym. Cut it short because of this.

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