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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Running5 3:49:23 28.3(8:06) 45.55(5:02)
  Core/Strength2 1:15:00
  Yoga1 55:00
  Cross Training1 30:00
  Total5 6:29:23 28.3 45.55
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Thursday Nov 15 #

Core/Strength 30:00 [3]

Running 49:15 [3] 5.96 mi (8:16 / mi)
shoes: Saucony Freedom Iso I

Got a taste of winter running today, with freezing rain the first half, turning into snow for the second half (which was actually worse). I wasn't cold (except for my wet feet), but the frozen precipitation was a bit painful on my face. Did some strides near the end, but it was getting a bit sketchy as the snow was starting to stick and the sidewalks were getting slippery.

Wednesday Nov 14 #

Running tempo 46:33 intensity: (18:33 @2) + (4:00 @3) + (24:00 @4) 6.0 mi (7:46 / mi)
shoes: New Balance Zante 3

12 min warm up then 4x(6 min tempo (7:08), 1 min recovery (8:00)), then cool down to 6 miles. I kept the recovery pretty fast mostly because it's a pain to change the treadmill speed that much for only a minute, but also to make the workout a little harder. Felt pretty good today, although this was one of my easier workouts I think.

Tuesday Nov 13 #

Core/Strength 45:00 [3]

Running 34:30 [3] 4.04 mi (8:32 / mi)
shoes: New Balance Zante 3

Tied my right shoe looser and took some ibuprofin before running and the pain was pretty minimal - calves also felt fine wearing these shoes.

Yoga 55:00 [1]

Trying to do more stretching/prehab since it's my recovery week.

Monday Nov 12 #

Running 48:25 [3] 6.0 mi (8:04 / mi)
shoes: Saucony Freedom Iso I

I'm having major shoe problems. Pretty sure I gave myself extensor tendinitis from tying my shoes too tight when I was trying to make the too small ones work. I got rid of those, but I tied my right shoe a little tight during my long run and now wearing those ones are hurting it. These shoes are pretty good, but they're destroying my calves for some reason...good thing this is my light week, hopefully it will get better soon!

Sunday Nov 11 #

Running 50:40 [3] 6.3 mi (8:03 / mi)
shoes: Saucony Freedom Iso I

Took advantage of the daylight and did a nice morning run through the park. Cold, but a nice sunny day!

Cross Training 30:00 [3]

Didn't feel like doing this after my run, but convinced myself to do it while my pumpkin bars were baking...

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