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Training Log: kweinmann

In the last 7 days:

activity # timemileskm+m
  Yoga2 1:40:00
  Running2 1:20:10 10.0(8:01) 16.09(4:59)
  Total4 3:00:10 10.0 16.09
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Friday Sep 22 #

Running 41:55 [3] 5.0 mi (8:23 / mi)

The second time this semester I was motivated enough to get up early and run in the morning, and on a Friday too. It was mostly because it's supposed to be hot again today so I knew I wouldn't run at all if I didn't do it in the morning. My legs were a little tired from yesterday, but at least it wasn't too hot yet. Then I got to go to my Friday morning meeting where there were bagels and donuts :)

Thursday Sep 21 #

Running 38:15 [4] 5.0 mi (7:39 / mi)

I hadn't run in a week, and it was very hot outside (where did fall go?), so it naturally seemed like a good idea to go to the air-conditioned gym and kill myself on the treadmill. I did a progressive run starting at 8:30 and increased the pace by 15 seconds/mile every half mile for 4.5 miles, ending with the last half mile at 6:30 pace, then doing a half mile cool down. I felt ok for most of it but the last mile or so was pretty hard. Still, it was a really good workout!

Wednesday Sep 20 #

Yoga 50:00 [2]

Monday Sep 18 #

Yoga 50:00 [2]

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