Running49:15  5.96 mi (8:16 / mi) shoes: Saucony Freedom Iso I
Got a taste of winter running today, with freezing rain the first half, turning into snow for the second half (which was actually worse). I wasn't cold (except for my wet feet), but the frozen precipitation was a bit painful on my face. Did some strides near the end, but it was getting a bit sketchy as the snow was starting to stick and the sidewalks were getting slippery.
Running tempo 46:33 6.0 mi (7:46 / mi) shoes: New Balance Zante 3
12 min warm up then 4x(6 min tempo (7:08), 1 min recovery (8:00)), then cool down to 6 miles. I kept the recovery pretty fast mostly because it's a pain to change the treadmill speed that much for only a minute, but also to make the workout a little harder. Felt pretty good today, although this was one of my easier workouts I think.
Running48:25  6.0 mi (8:04 / mi) shoes: Saucony Freedom Iso I
I'm having major shoe problems. Pretty sure I gave myself extensor tendinitis from tying my shoes too tight when I was trying to make the too small ones work. I got rid of those, but I tied my right shoe a little tight during my long run and now wearing those ones are hurting it. These shoes are pretty good, but they're destroying my calves for some reason...good thing this is my light week, hopefully it will get better soon!