Training Log Archive: kweinmannIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Running 43:35 [3] 5.04 mi (8:39 / mi)
Running with my mom - took her through Frick Part. It's hard to do any sort of flat run there, but at least we were going a recovery pace. It's really starting to cool off, so I'm preparing myself for the winter running...
Core/Strength 30:00 [3]
Plyo, core, and hips
Saturday Oct 20, 2018 #
Running long 1:38:25 [3] 12.28 mi (8:01 / mi)
Had a few route mishaps with construction, but was still able to basically run the planned route. Great cool weather for a long run, and I felt good. Mostly flat, with the uphill at the end again. Might be a new PR for longest run!
Thursday Oct 18, 2018 #
Strength 30:00 [3]
Kettlebell day, then some stretching.
Running 51:25 [3] 6.16 mi (8:21 / mi)
Actually broke out the long tights today, although I'm not sure I needed them. Gloves probably would have been a good call though. Easy run with some strides in the middle...legs felt OK considering the tempo run yesterday.
Wednesday Oct 17, 2018 #
Running tempo 47:50 6.0 mi (7:58 / mi)
Successfully completed a full tempo run on the treadmill! I'm getting better. 15 minute warm up, then 20 minutes at tempo pace (7:08), then a cool down to 6 miles. Legs were kind of tired, but I was able to push through. I think I'm still adjusting to the new cross-training.
Yoga 50:00 [1]
Decided to stay at the gym for yoga since I was already there. It's harder on tired legs...
Tuesday Oct 16, 2018 #
Strength 50:00 [3]
Running 47:18 [3] 5.65 mi (8:22 / mi)
Monday Oct 15, 2018 #
Running 59:50 [3] 7.16 mi (8:21 / mi)
Easy run with some strides in the middle. Ended up being a lot hillier than I thought, but the second half was mostly downhill.