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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:00:00 7.06(8:30) 11.36(5:17)
  Total1 1:00:00 7.06(8:30) 11.36(5:17)

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Sunday Oct 2, 2016 #

Running 1:00:00 [3] 7.06 mi (8:30 / mi)

Ran to Frick Park today and it is kind of, almost fall! It's been really nice running weather though - not too hot or too cold. I was running pretty easy today after the long night of orienteering yesterday.

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