Training Log Archive: dezellis

In the 1 days ending Oct 6, 2014:

activity	#	time	miles		km		+m
cycling	1	1:27:31	23.79	(3:41)	38.29	(2:17)	329
Cross Trainer	1	30:00	3.69	(8:08)	5.94	(5:03)
Squats_Press-ups_Abs_Stretching	1	15:00
Total	2	2:12:31	27.48		44.23		329

2:12

0:00

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.69 mi (8:08 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

10 AM

cycling 1:27:31 [3] 23.79 mi (3:41 / mi) +329m 3:32 / mi

23.791miles with 329m climb in 1:27:31
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