Training Log Archive: dezellis

In the 1 days ending Oct 5, 2014:

activity	#	time	miles		km		+m
cycling	1	1:47:19	27.05	(3:58)	43.53	(2:28)	2828
Cross Trainer	1	30:00	3.68	(8:09)	5.92	(5:04)
Squats_Press-ups_Abs_Stretching	1	15:00
Total	2	2:32:19	30.73		49.45		2828

2:32

0:00

Cross Trainer (Ave 66 rpm) 30:00 [3] 3.68 mi (8:09 / mi)

Squats_Press-ups_Abs_Stretching 15:00 [3]

10 AM

cycling 1:47:19 [3] 27.05 mi (3:58 / mi) +2828m 3:00 / mi

27.048miles with 2828m climb in 1:47:19
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