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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 1 days ending Apr 1, 2016:

activity # timemileskm+m
  Running1 21:00 2.5(8:24) 4.02(5:13)
  Orienteering1 14:22 1.68(8:34) 2.7(5:19) 30
  Total1 35:22 4.18(8:28) 6.72(5:16) 30

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Fr

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Orienteering 14:22 [3] 2.7 km (5:19 / km) +30m 5:02 / km

Very happy about today. Probably the best sprint I've ever run as far as navigation goes. Towards the end I started getting really tired so I guess I shouldn't have gone out quite as hard but still a good race for me.
C • Almost got me 6

Running 12:00 [3] 1.5 mi (8:00 / mi)

Warm up for the sprint

Running 9:00 [3] 1.0 mi (9:00 / mi)

Cooldown for the sprint

Flying_Pig_2016_Friday_Sprint_11 13 Gr R - Splits

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