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Attackpoint - performance and training tools for orienteering athletes

Training Log: Austin F

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:34:52 6.52(14:32) 10.5(9:02)
  Running1 40:30 5.1(7:56) 8.21(4:56)
  Total3 2:15:22 11.62(11:39) 18.71(7:14)
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Monday Nov 11 #

Running 40:30 [3] 5.1 mi (7:56 / mi)

Sunday Nov 10 #

Orienteering 50:01 [3] 5.2 km (9:37 / km)

pre-ran the jrotc green course. Didn't go super well and couldn't run very fast due to how thick the woods were but I was still faster than all the high school times so I'll count it as a small win?

Saturday Nov 9 #

Orienteering 44:51 [3] 5.3 km (8:28 / km)

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