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Training Log Archive: Ari-o

In the 1 days ending Nov 16, 2015:

activity # timemileskm+m
  Run1 26:21 3.4(7:45) 5.47(4:49)
  Total1 26:21 3.4(7:45) 5.47(4:49)

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Mo

Monday Nov 16, 2015 #

6 PM

Run 26:21 [1] 3.4 mi (7:45 / mi)

Run to Whole Foods. Recovery after yesterday. Preparation for a busy evening week.

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