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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Bike2 1:15:39 16.49(13.1/h) 26.53(21.0/h) 307
  Total2 1:15:39 16.49(4:35) 26.53(2:51) 307
  [1-5]2 1:14:59
averages - sleep:5.4 rhr:83 weight:65kg

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Saturday Jul 29, 2017 #

Event: European MTB Orienteering Championships & World Cup Round 2 & Youth / Junio
 

Friday Jul 28, 2017 #

12 PM

Bike (path/road) 34:13 intensity: (27 @0) + (36 @1) + (6:19 @2) + (24:11 @3) + (2:40 @4) 11.87 km (20.8 kph) +129m
ahr:135 max:160 rhr:82 slept:5.3 weight:65kg (sick) shoes: Giant Roam XR1 (white)

Parramatta-South Wentworthville loop (ACW). Headwind going out. Back at work after 2.5 days off. 19°C. TE 2.5.

Monday Jul 24, 2017 #

1 PM

Bike (road/path) 41:26 intensity: (13 @0) + (1:41 @1) + (16:40 @2) + (22:52 @3) 14.66 km (21.2 kph) +178m
ahr:129 max:148 rhr:84 slept:5.5 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Ermington Heights loop (ACW). 20°C. TE 2.3.

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