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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Bike4 2:53:25 40.54(14.0/h) 65.25(22.6/h) 565
  Orienteering1 49:14 2.74(18:00) 4.4(11:11) 19617 /21c80%
  MTB1 36:49 2.84(4.6/h) 4.58(7.5/h) 66
  Total6 4:19:28 46.12(5:38) 74.23(3:30) 82817 /21c80%
  [1-5]6 4:18:14
averages - sleep:6.5 rhr:85 weight:66kg

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

11 AM

MTB (course planning) 36:49 intensity: (4 @0) + (15:13 @1) + (21:11 @2) + (21 @3) 4.58 km (7.5 kph) +66m
ahr:109 max:130 rhr:89 slept:6.65 weight:66kg shoes: Giant XTC 27.5 2 (red)

Belrose. 21°C. TE 1.2.

Saturday Aug 5, 2017 #

Event: Saturday Orienteering Series - Normanhurst
 
10 AM

Orienteering race (SOS) 49:14 intensity: (10 @0) + (27 @1) + (1:18 @2) + (21:55 @3) + (23:54 @4) + (1:30 @5) *** 4.4 km (11:11 / km) +196m 9:09 / km
ahr:150 max:173 spiked:17/21c rhr:84 slept:8.3 weight:66kg shoes: Salomon Speedcross 4 GTX (red)

"Normanhurst". Long line: 3.0km, 20c. 7th/24 (18:27 behind andyhill). Tiny bit of bush around Waitara Creek behind Normanhurst Oval. Never really got used to the small scale. Kept to narrow tracks as much as possible. Overran track to #1 (lost 15"). Rock detail near #6 a bit vague (-40"). Too low at #7 (-1'). Track from road end to #13 seemed to be at wrong angle (30"). Stopped short of #15 (-2:20). First use of SI-air technology. 17°C. TE 3.4.

Friday Aug 4, 2017 #

12 PM

Bike long (path) 1:01:34 intensity: (23 @0) + (41 @1) + (6:25 @2) + (50:26 @3) + (3:39 @4) 23.58 km (23.0 kph) +120m
ahr:139 max:157 rhr:86 slept:6.1 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Ryde Bridge loop (ACW). Strong headwind on way back. 17°C. TE 3.0.

Thursday Aug 3, 2017 #

1 PM

Bike (path/road) 33:41 intensity: (19 @0) + (51 @1) + (9:10 @2) + (19:37 @3) + (3:44 @4) 12.92 km (23.0 kph) +115m
ahr:134 max:157 rhr:85 slept:7.1 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Guildford loop (ACW). 17°C. TE 2.7.

Wednesday Aug 2, 2017 #

1 PM

Bike hills (road) 36:29 intensity: (2 @0) + (1:51 @1) + (6:56 @2) + (20:46 @3) + (6:54 @4) 13.06 km (21.5 kph) +213m
ahr:136 max:157 rhr:86 slept:5.9 weight:66kg (sick) shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). Rode the first part up North Rocks Road hill hard. Touched 73.3km/h (PB) down Bettington Road. 17°C. TE 2.8.

Northmead to Carlingford - Splits

Tuesday Aug 1, 2017 #

1 PM

Bike (path/road) 41:41 intensity: (16 @0) + (1:07 @1) + (6:35 @2) + (29:18 @3) + (4:25 @4) 15.68 km (22.6 kph) +118m
ahr:138 max:156 rhr:81 slept:5.1 weight:66kg (sick) shoes: Giant Roam XR1 (white)

Parramatta-Silverwater Bridge loop (CW). 17°C. TE 2.6.

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