Training Log Archive: michalmyIn the 7 days ending Dec 30, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Xmas 5D MD) 49:36 *** 5.39 km (9:12 / km) +120m 8:17 / km
ahr:166 max:183 spiked:16/19c rhr:111 slept:5.0 weight:65kg shoes: Nike Zoom Vomero 7 (grey)
Orienteering race (Xmas 5D score-O) 44:49 ** 7.13 km (6:17 / km) +129m 5:46 / km
ahr:179 max:193 spiked:24/26c rhr:120 slept:8.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (Xmas 5D sprint) 22:31 **** 2.88 km (7:50 / km) +42m 7:18 / km
ahr:159 max:173 spiked:13/19c rhr:101 slept:5.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (Xmas 5D long sprint) 26:19 *** 4.15 km (6:20 / km) +70m 5:51 / km
ahr:174 max:185 spiked:21/23c rhr:127 slept:8.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)
MTB (downhill) 53:08 [4] *** 7.76 km (8.8 kph) +188m
slept:4.0 weight:65kg