Training Log Archive: michalmyIn the 7 days ending Dec 28, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Xmas 5D sprint) 22:31 **** 2.88 km (7:50 / km) +42m 7:18 / km
ahr:159 max:173 spiked:13/19c rhr:101 slept:5.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (Xmas 5D long sprint) 26:19 *** 4.15 km (6:20 / km) +70m 5:51 / km
ahr:174 max:185 spiked:21/23c rhr:127 slept:8.0 weight:65kg shoes: Nike Air Pegasus 30 (blue)
MTB (downhill) 53:08 [4] *** 7.76 km (8.8 kph) +188m
slept:4.0 weight:65kg