Training Log Archive: michalmyIn the 7 days ending Dec 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (ANSW track umpire) 1:33:24 [1] 5.21 km (17:56 / km)
slept:8.0 weight:63kg shoes: Asics Gel Advantage 3 (black)
Bike long (hills) 53:32 [3] 19.41 km (21.8 kph) +212m
ahr:156 max:180 rhr:92 slept:5.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)
Bike (road) 39:32 [3] 15.27 km (23.2 kph) +114m
ahr:151 max:170 rhr:84 slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)