Training Log Archive: michalmy

In the 1 days ending Dec 16, 2013:

activity

time

miles

Bike

44:24

9.31

(12.6/h)

14.99

(20.3/h)

Total

44:24

9.31

(4:46)

14.99

(2:58)

averages - sleep:5 rhr:133 weight:64kg

0:44

0:00

1 PM

Bike (road/MTB) 44:24 [3] 14.99 km (20.3 kph) +72m
ahr:154 max:173 rhr:133 slept:5.0 weight:64kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Waterforde Estate loop.