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Training Log Archive: michalmy

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Bike1 46:30 10.25(13.2/h) 16.5(21.3/h) 143
  Total1 46:30 10.25(4:32) 16.5(2:49) 143
  [1-5]1 46:19
averages - sleep:5.4 rhr:78 weight:66kg

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Tu

Tuesday Feb 25, 2020 #

2 PM

Bike (road/path) 46:30 intensity: (11 @0) + (2:48 @1) + (14:55 @2) + (27:46 @3) + (50 @4) 16.5 km (21.3 kph) +143m
ahr:128 max:151 rhr:78 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). My ankle has swollen up again 9 days after the spider bite. Getting concerned. Will try to get a doctor's appointment. 29°C. TE 2.8.
Relive: https://www.relive.cc/view/vKv249zNJ46
Headlines: Spy chief sounds alarm on neo-Nazis (national security) / 'I had a tear in my eye' (Nicky Winmar / Josh Addo-Carr, league)

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