Bike (road/path) 46:30 16.5 km (21.3 kph) +143m ahr:128 max:151 rhr:78 slept:5.45 weight:66kg shoes: Giant Roam XR1 (white)
Parramatta-Toongabbie loop (ACW). My ankle has swollen up again 9 days after the spider bite. Getting concerned. Will try to get a doctor's appointment. 29°C. TE 2.8. Relive: https://www.relive.cc/view/vKv249zNJ46 Headlines: Spy chief sounds alarm on neo-Nazis (national security) / 'I had a tear in my eye' (Nicky Winmar / Josh Addo-Carr, league)