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Training Log Archive: michalmy

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  Bike1 32:47 6.83(12.5/h) 10.99(20.1/h) 106
  Total1 32:47 6.83(4:48) 10.99(2:59) 106
  [1-5]1 32:24
averages - sleep:5.9 rhr:83 weight:67kg

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Fr

Friday Jul 20, 2018 #

1 PM

Bike (road/path) 32:47 intensity: (23 @0) + (39 @1) + (7:33 @2) + (20:11 @3) + (4:01 @4) 10.99 km (20.1 kph) +106m
ahr:136 max:164 rhr:83 slept:5.9 weight:67kg (sick) shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (ACW). Feeling much better today. New medications. Wanted to do a shorter ride today. Followed the roads running parallel and south of the railway line near Granville, avoiding the hill near Granville High School. Discovered a new path from Clyde Station running to the industrial area in north Auburn without having to follow Duck Creek. 16°C. TE 3.0.
Relive: https://www.relive.cc/view/g22840559133

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