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Training Log Archive: michalmy

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  Bike2 35:41 8.32(14.0/h) 13.39(22.5/h) 112
  Total2 35:41 8.32(4:17) 13.39(2:40) 112
  [1-5]2 35:39
averages - sleep:5.4 rhr:82 weight:67kg

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Fr

Friday Jun 22, 2018 #

12 PM

Bike (road) 30:36 intensity: (2 @0) + (1:55 @1) + (5:13 @2) + (18:44 @3) + (4:42 @4) 11.63 km (22.8 kph) +85m
ahr:137 max:158 rhr:82 slept:5.45 weight:67kg shoes: Giant Roam XR1 (white)

Parramatta Park. 3 x 3.15km laps (7:09, 7:18, 7:47; PB is 6:21). Afternoon meeting in the City. 17°C. TE 2.9.
Relive: https://www.relive.cc/view/g21854298644
5 PM

Bike (commute) 5:05 [2] 1.76 km (20.8 kph) +27m
weight:67kg shoes: Giant Roam XR1 (white)

From Berowra Station. 16°C.

Parramatta Park - 3 laps - Splits

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