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Training Log Archive: michalmy

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Bike1 45:56 9.92(13.0/h) 15.97(20.9/h) 172
  Total1 45:56 9.92(4:38) 15.97(2:53) 172
averages - sleep:5.8 rhr:101 weight:66kg

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Mo

Monday Mar 12, 2018 #

1 PM

Bike (road/path) 45:56 intensity: (20 @1) + (11:59 @2) + (31:16 @3) + (2:21 @4) 15.97 km (20.9 kph) +172m
ahr:135 max:156 rhr:101 slept:5.75 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (CW). 30°C. 45%rh. TE 2.9.
Relive: https://www.relive.cc/view/g18622412411

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