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Training Log Archive: michalmy

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  MTB1 23:37 3.04(7.7/h) 4.89(12.4/h) 111
  Total1 23:37 3.04(7:46) 4.89(4:50) 111
  [1-5]1 23:36
averages - sleep:6.3 rhr:89 weight:65kg

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Su

Sunday Jan 7, 2018 #

Event: 2018 Sydney Sprint Series - St Ives
 
6 PM

MTB (trail) 23:37 intensity: (1 @0) + (1:36 @1) + (4:22 @2) + (14:05 @3) + (3:33 @4) 4.89 km (12.4 kph) +111m
ahr:136 max:159 rhr:89 slept:6.35 weight:65kg shoes: Giant XTC 27.5 2 (red)

Short ride once cricket was over and the temp had dropped a bit from its high of 44C. Hit a rock hard exiting a dry creek at 4.24km and the rear tyre went instantly flat. I'll inspect the tube during the week when it's a bit cooler. 38°C. 38%rh. TE 2.9.
Relive: https://www.relive.cc/view/g16804319198

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