Bike long (hill) 1:30:36 30.61 km (20.3 kph) +642m ahr:157 max:179 rhr:92 slept:7.0 weight:62kg (injured)shoes: Giant Roam XR1 (white)
Berowra<>Mooney Mooney via Old Pacific Hwy. Relieved that the tyre stayed inflated overnight and for the whole ride. Undulating over the first 10km, then a 5km descent from 'Pie in the Sky' to the Hawkesbury River Bridge (max speed 49.4km/h). Return the same way. The main climb measured +225m over 4km (5.6%).
