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Training Log Archive: IanW

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Cycling1 1:00:00 12.74(12.7/h) 20.5(20.5/h) 125
  Random Strength Training!1 25:00
  Running1 21:00 2.24(9:23) 3.6(5:50) 30
  Total2 1:46:00 14.98 24.1 155

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Sunday Jan 6, 2008 #

Random Strength Training! 25:00 [2]

Walk back from Tesco with an additional load on my back and hanging from my arms - around 27kg in total :-O

Remind me not to do that again in a hurry...

Cycling 1:00:00 [2] 20.5 km (20.5 kph) +125m

So it's Sunday, and I thought I better do some sort of exercise. So fitted the headtorch onto the cycle helmet and away I went. Cowley Rd - B480 - Garsington - Wheatley - alongside A40 - Headington - home. One hill, up into Garsington, was generally feeling good, didn't drop down too many gears.

At some point during the ride my rear light decided to turn itself off. Not cool. Probably because the roads were pretty bumpy in places. The fact that someone has broken the bracket for the light means it's held on in an improvised manner anyhow - time to get a new one I guess...

Friday Jan 4, 2008 #

Running 21:00 [1] 3.6 km (5:50 / km) +30m 5:36 / km
shoes: Brooks

Really easy run around the "short" hospital loop, i.e. not going into South Parks. Which means 95%+ of it is off road :)

Wednesday Jan 2, 2008 #

Note

Back in Oxford for the New Year, already too many things to do... so I decide to spend an hour plus transferring the old Nope training log postings across to here. I've now forgotten why I decided to do so. Hmmm.

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