Training Log Archive: IanW

To registration and start, little bit after finish. Also some stretching.

M21L at SN's Ash Ranges event - poor run, lost around 8 minutes in primarily silly mistakes and then so much more being really hesitant. After a poor start there was no confidence to attack the controls, far too negative a mindset, and definitely not reading the map enough... Lack of sleep night before might have been a factor. But badly need to retrain the technique.

Running wasn't too bad for once though, right hamstring still a little tight.

Warm up jog/stretching, then warm down around park.

90-30 Foxdal's intervals in West Woods and the Chess Valley - haven't done these for a while, went out to do 30 mins (15 reps) but after that was feeling good, and was a bit away from home, so carried on to do 20 reps. Couple of rests extended to a minute after reps 6 and 18, after starting off a little too fast and feeling it on the hills a bit. But overall a good session.

Nice Boxing Day run, exploring a few bits around home that I've seen from the train, and a few other paths that haven't run on before. Some really really gorgeous beech/deciduous forest in places :)