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Training Log: IanW

In the last 7 days:

activity # timemileskm+m
  Walking1 3:13:00 12.27(15:44) 19.75(9:46) 240
  Running2 2:13:00 13.61(9:46) 21.9(6:04) 90
  Total3 5:26:00 25.88(12:36) 41.65(7:50) 330
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Saturday Apr 22 #

Walking 3:13:00 [1] 19.75 km (9:46 / km) +240m 9:13 / km
shoes: Hanwag boots

Walk from Burton to Coton on a sunny afternoon. Various muscles a bit achy after this...

Friday Apr 21 #

Running 58:00 [1] 8.2 km (7:04 / km)
shoes: Inov8 Mudclaw 265

Up to Clay Mills again then a bit of an explore of some footpaths I'd noticed on previous runs.

Wednesday Apr 19 #

Running 1:15:00 [3] 13.7 km (5:28 / km) +90m 5:18 / km
shoes: Inov8 Mudclaw 265 blue

Something a bit more off-road to see how the ankle faired. Loop along Jinny trail to Rolleston, across to Anslow and back via Shobnall and the canal. Felt a bit too much effort early on but got into a rhythm, the little hills felt fine too - not reduced to a walk. Pushed on a little towards the end and didn't feel too bad for it. Ankle was largely untroubled as well, which is a positive. Only 3 weeks until the madness now.

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