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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Mar 27, 2005:

activity # timemileskm+m
  Orienteering2 2:55:00 10.25(17:04) 16.5(10:36)
  Running2 2:00:00
  Total4 4:55:00 10.25 16.5

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Sunday Mar 27, 2005 #

Orienteering 1:23:00 [4] 8.4 km (9:53 / km)

JK Day 2, Cannock Chase. Again messed up first control but then got into the running and was feeling pretty good. Then major major mistake, 15 mins+ as in wrong re-entrant but features seemed to match up nicely and took *far* too long to realise what had gone wrong. Clean from then on though, but a first JK to forget...

Saturday Mar 26, 2005 #

Orienteering 1:32:00 [4] 8.1 km (11:21 / km)

JK Day 1, Brown Clee. Felt empty physically after control 3 and lots of mistakes early on - not good when you mess up the first control. second half of course was better though, both navigationally and physically although hill near end was a killer.

Thursday Mar 24, 2005 #

Running 40:00 [3]

Back at home, short(ish) run in the Chilterns. Found some very nice woodland which was great to run round, a couple of hills and was moving pretty well by the end of it. Strange to be running without snow around and surprisingly soft underfoot. Next stop, JK!

Monday Mar 21, 2005 #

Running 1:20:00 [2]

Hash after the party the night before. Felt rough beforehand but much better afterwards! Fortunately most of it was along paths/tracks where the snow wasn't as deep...

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