Training Log Archive: IanWIn the 1 days ending Jun 26, 2013:
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Wednesday Jun 26, 2013 #
Cycling 46:00 [2] 21.2 km (27.7 kph)
shoes: Shimano Road Shoes
Too nice an evening to not do anything - calves sore after yesterday so an easy spin on the bike it was. Quads not liking things either up the hill out of Burton, straight into a headwind, so cut down through Tatenhill to Barton, to rejoin the normal loop through Walton to home.