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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Orienteering1 2:12:00
  Running1 8:30 0.93(9:07) 1.5(5:40) 30
  Total1 2:20:30 0.93 1.5 30

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Sa

Saturday Feb 26, 2011 #

Orienteering 57:00 [3]
shoes: 2009 Falcons

Control hanging on Leith Hill for morning exercises, and collecting a few from the afternoon relay. Thrown a bit by the felling/thinning, and the extraction lanes which dwarfed the mapped paths, so took time to double-check the location of one control where the feature had been chopped down...

Orienteering 1:15:00 [2]
shoes: 2009 Falcons

Shadowing three exercises around Leith Hill. Good to get back into the tricky contours, which all seem to make a bit more sense than they did a few years ago.

Running 8:30 [4] 1.5 km (5:40 / km) +30m 5:09 / km
shoes: 2009 Falcons

Back up to the start/finish to reclaim water bottle which I'd left up there, perfectly timed to coincide with the mini hailstorm...

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