Orienteering 57:00 [3]
shoes: 2009 Falcons
Control hanging on Leith Hill for morning exercises, and collecting a few from the afternoon relay. Thrown a bit by the felling/thinning, and the extraction lanes which dwarfed the mapped paths, so took time to double-check the location of one control where the feature had been chopped down...
Orienteering 1:15:00 [2]
shoes: 2009 Falcons
Shadowing three exercises around Leith Hill. Good to get back into the tricky contours, which all seem to make a bit more sense than they did a few years ago.
Running 8:30 [4] 1.5 km (5:40 / km) +30m 5:09 / km
shoes: 2009 Falcons
Back up to the start/finish to reclaim water bottle which I'd left up there, perfectly timed to coincide with the mini hailstorm...