Training Log Archive: IanWIn the 1 days ending Feb 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 24, 2011 #
Running 49:30 [4] 8.7 km (5:41 / km) +180m 5:09 / km
ahr:178 max:196 shoes: Walsh Ultra - 2010
The sun came out so, in the words of JonM, it would be rude not to. Went for the hilly route and felt pretty bad - don't think I was hydrated enough at the start of the run. HR high and legs heavy, plodded up the long drag by Baldwins wood. Pretty muddy underfoot which meant a few diversions into the terrain when in the woodland - really nice and runnable there.